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Get Free Lifetime Access Into The MANformation Workouts For Older Men. 3 Sets of 4 to 6 Reps-3 Sets of Warm-up-170LBs x 6 Reps-175LBs x 5 Reps-175LBs x 4 Reps Cable Row.


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. 2 Sets of 4 to 6 Reps. Max-OT Style is to help you achieve your ideal of the ultimate physique. Web I believe max ot is a solid training program that uses many of the principles that I implemented when I had just began my serious training.

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Keep up the Great All-Natural body-building Skip Lee all. Maximum Overload Training better known as Max-OT was developed by Paul Delia and it rose to prominence when its two greatest proponents Skip LaCour. A hardgainer can be defined as a person who has an incredibly difficult time developing an admirable body.

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